Showing posts with label 18. Show all posts
Showing posts with label 18. Show all posts
Thursday, March 30, 2017
18 55 OF shoulder pain etc
18 55 OF shoulder pain etc
Lately, I dont have a chance to get on the bike during the week until Friday or Sat. I think that is too long to go without any saddle time. The legs get stale and one starts to loose the ability to tick the pedals over well.
Last week Id done a hard high rep/low weight squat workout on Wed Enough to make the muscles tender to the touch. Then hard ride Thurs, followed by road ride with lots of climbing Fri. My legs were toasted. Yesterday I got out onto the Azure for up OF and down beast and up sidewinder.
18:55 up, legs felt better at the bottom, then started to fade. I need a new rear tire, the tread is gone and spinning out too much. Front end still feels wonky. Loosey goosey. Just cant tell if its the wheel that feels flexy, or the fork. Gotta re-bleed the rear brake too.
My right shoulder is still a mess. Time to get a little more serious about treating it. I think a combination of events and continued use has contributed to inability to heal.
It started after we did a fair amount of shoulder work with push presses and push jerks. The problem wasnt the lifting it is my bony shoulder. My right shoulder has a little bony bump protruding from it: the acromion
On my right side it is big bump. The bar ended up bruising that bone I think. Then the next 3 days I rode on the mountain bike which places a fair amount of wear on the front of the shoulders. Then with all that fatigue in place, I was doing some basic pullups. But, its amazing how much load is on the shoulders with pullups when you go all the way down and your arms are too close together. When you arms are fully extended and your shoulder is jammed up into your hear, it places a serious stress on the front part of the deltoid. That seemed to really do me in, and since then it just hasnt felt right. Just too much overhead work combined with bruising the tip of that bone. My right shoulder has always had some strength instability compared to my left
I ice it, rest it for a few days, then go and do something like a few days of mountain biking or back to working out. Ill take it easy, but there is no way you can avoid using your shoulder in daily activity or working out. Never realized this till it has issues.
The issue seems centered around the muscle at the front part of the deltoid (anterior deltoid). When I massage deeply and use the massage ball, muscle is knotted. Seems more so on the right side than the left, but the left also has knots.
,
But I think there is more going on here than just muscle. The worst pain is when my arms extended overhead and I hold my right wrist with my other hand and the try to move the arm in an arc to my side. This is an adduction motion, and the thing is, that muscle, isnt used in adduction. If I do this isometric motion against a wall, that muscle isnt even flexed.
Ive been icing it and doing isometrics and stretching it, and it gets a little better, then I go an aggravate it again. The pain is sharp sometimes and even though it feels like its coming from the front shoulder muscle, when I press around with my fingers to try and find it, I just cant pinpoint it.
After more googling, I think I found a potential answer: BICEPS TENDONITIS (LONG HEAD OF BICEPS TENDONITIS). Here is another site.
What struck me was this description:
What does biceps tendonitis feel like?
Pain related to biceps tendonitis is usually felt over the front of the shoulder, often with some radiation to, but not usually beyond, the elbow. Typically, the pain is aggravated by overhead activity and is worse at night. People may report a clicking or popping sensation in the affected shoulder
Makes sense that it is this tendon and not just the muscle. When I press around hard with my fingers trying to see if there is some trigger point in the muscle that is I just cant seem to get to it. The pain is radiated from the front of the shoulder but its deeper. It seems counter intuitive for this to be related to the bicep because I consider it shoulder issue. But when you look at this diagram you can see that the bicep muscle connects into the shoulder joint.
So I think several weeks dedicated to
1) no overhead work
2) limited mountain biking
3) icing
4) isometric and band type strengthening excercises
5) stretches for biceps/shoulders
6) vitamin I or naproxen
Available link for download
Wednesday, March 8, 2017
18 Last Chance to Survive v1 4 Mod Gems
18 Last Chance to Survive v1 4 Mod Gems
[18+] Last Chance to Survive v1.4 (Mod Gems)
Requirements: 4.0+
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Sunday, February 26, 2017
18 Miss Roja 2015 Hindi Hot Movie DVDRip 350MB
18 Miss Roja 2015 Hindi Hot Movie DVDRip 350MB
18+ Miss Roja (2015) Hindi Hot Movie DVDRip 350MB
..::Basic Info::..
Movie Name:
Release Date: 2015 (india)
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Saturday, February 25, 2017
18 Another Nine And A Half Weeks 1997 Dual Audio Movie Download 300mb WEB DL
18 Another Nine And A Half Weeks 1997 Dual Audio Movie Download 300mb WEB DL
18+ Another Nine And A Half Weeks (1997) Dual Audio Movie Download 300mb WEB-DL
Initial release: January 7, 1998 (France)
Language: Hindi – English
QUALITY : WEB-DL
Size: 300mb
Director: Anne Goursaud
Language: English
Film series: 9 Weeks Series
Screenplay: Mick Davis
Despondent at losing his lover, a man (Mickey Rourke) wanders the streets of Paris and has an affair with her kinky friend (Angie Everhart).
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Tuesday, February 21, 2017
18 Sakura Swim Club v1 0 Port APK JUEGO SEXY 18
18 Sakura Swim Club v1 0 Port APK JUEGO SEXY 18
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Thursday, February 16, 2017
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2015 18 February 4 January 14 2014 242 December 114 November 128 7 things y
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Sunday, February 12, 2017
18 Scorching Summer TV Shows What Starts When
18 Scorching Summer TV Shows What Starts When
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Wednesday, February 8, 2017
18 Conversaciones de Whatsapp que te harán reír
18 Conversaciones de Whatsapp que te harán reír
18 Conversaciones de Whatsapp que te harán reír
Available link for download
Monday, January 30, 2017
18 Grand Theft Auto San Andreas v1 06 Apk Data
18 Grand Theft Auto San Andreas v1 06 Apk Data
• Remastered, high-resolution graphics built specifically for mobile including lighting enhancements, an enriched color palette and improved character models.
• Cloud save support for playing across all your mobile devices for Rockstar Social Club Members.
• Dual analog stick controls for full camera and movement control.
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Requires Android:3.0 and up
PLAY LINK:Grand Theft Auto: San Andreas
Download Links:
cloud.mail:
Grand Theft Auto: San Andreas DATA Files
TUSFILES:
Grand Theft Auto: San Andreas APK
Instruction: Install apk and put data on Sdcard/android/obb/
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