Tuesday, March 14, 2017
11 Fruits Vegetables Having More Vitamin C Than Orange
11 Fruits Vegetables Having More Vitamin C Than Orange
11 Foods With More Vitamin C Than Oranges
On cauliflower, its vitamin C content reached 50 milligrams per 100 grams, similar to the content of vitamin C in cabbage. Cauliflower has benefits to prevent the occurrence of cancer, such as colon cancer, breast cancer, and tumors.
In addition to 78.9 milligrams of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.
The content of vitamin C in broccoli was 118 milligrams per 100 grams. Like red paprika, broccoli is a vegetable. Broccoli has health benefits for cancer prevention, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.
The content of vitamin C in guava twice more than in sweet orange. If oranges has 54 milligrams of vitamin C per 100 grams, then the guava contained about 108 milligrams per 100 grams. The fruit is beneficial for weight loss, prevent skin breakouts, lower cholesterol, and treat diarrhea. Guava is a fruit with the highest vitamin C content.
A half-cup of chopped or diced chili peppers delivers 107.8 milligrams of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
The content of vitamin C in tomatoes is 34 milligrams per 100 grams.
Levels of vitamin C in papaya, can be different in different reference. But do not worry, because still the average content of vitamin C in papaya is two times more than oranges. Papaya fruit has benefits to reduce the accumulation of fat in the body, helping the process of protein digestion, and improve sperm quality.
The content of vitamin C in cabbage is 160.8 milligrams per 2 cups. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage has health benefits can prevent cancer. It also can prevent thrush because it contains vitamin C.
The content of vitamin C in strawberries is 56.7 milligrams per 100 grams, 8 consumption of strawberries every day it will fulfill the needs of vitamin C daily. Health benefits of strawberries such as teeth whitening and as a natural acne remedy.
The content of vitamin C in the Longan about 84 milligrams per 100 grams, still higher than the oranges. Levels of vitamin C on Longan, making this fruit including fruit rich in vitamin C. One of the benefits of this fruit is to cure insomnia.
The content of vitamin C in apples is 5 milligrams in 100 grams. Apple has benefits to detoxify the body, stabilize the body’s immunity, and reduce the body’s allergic.
The content of vitamin C in the kiwi is 100 milligrams per 100 grams. kiwi Including fruits containing high vitamin c. This fruit helps to prevent heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties is able to maintain healthy skin and is suitable as a nutrient for pregnant women.
Available link for download
Saturday, February 4, 2017
A bunch of sickos having fun
A bunch of sickos having fun
Last week we were sick....again. Half of us (yes, me included) came down with strep throat. Because we knew we had at least one untreated case and were unsure of who else might have it, we decided to stay home on Sunday. We wanted to make the most of our all-day-at-home day before Daddy went back to work on Monday, so we came up with a plan.
We lined all the kids up in the living room and declared we would have special day. Even though some of the kids were sick, none of them were down. We couldnt play outside at all because it was raining. So we declared it a no-screen day (no tv or computer or video games), but assured the kids that it would be a day full of family fun.
We figured we would have 12 hours from 9am to 9pm. One hour each would take up meal prep, eating, and clean-up for three meals which would leave a total of nine hours. We have nine members of the family (7 kids plus Chad and I). So each family member would get to decide what we would do for an entire hour. The rules were that it had to be activities that the entire family could participate in and you had to participate!
We started with the youngest, so we all just rolled around on the floor and played with Baby L for the first hour.
Next was L1s turn. She wanted to paint fingernails...
And play with babies...
Each hour we would have a changing ceremony. The blurry picture below was the only one I got of this part. Whomevers turn it was to choose activities for the hour would where a toy medal necklace we had. Here L1 is giving the medal to E3 since it was his turn...
He was proud to have his medal...
E3 decided to spend the entire hour coloring...
Next was H4s turn, who wanted to play hide and seek. I didnt get pictures of this because we were having too much fun to stop and take pictures!
Next, E6 decided he wanted to paint. I couldnt say no today regardless of how messy it was, so everyone got aprons out and they painted away...
Next, Aubrey continued our arts and crafts fun with some paper-doll making...
G9 went for another hour of hide and seek. And then Chad decided to wrestle with the kids for his hour...thankfully, there were minimal injuries.
Last of all, was my hour! First we made some yummy root beer floats...
And then all the kids laid down in the living room with their blankets to listen to Daddy read a couple of chapters of Treasure Island before bedtime.
It turned out to be such a fun day that the kids were asking to do it every week. I figured the kids would have fun, but I didnt expect Chad and I to have such a fun time. I can assure you I didnt think about checking my emails even once!
Available link for download