Showing posts with label foods. Show all posts
Showing posts with label foods. Show all posts
Tuesday, March 7, 2017
12 BEST FAT BURNING FOODS
12 BEST FAT BURNING FOODS
These 12 foods will start narrowing your waist the minute they leave your fork and enter your mouth! Make sure these are added to your shopping list on your next trip.
Grapefruit
Vitamin C helps with the proper metabolism of fat, foods rich in it make great choices for burning fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel more full and prevent overeating.
Black Pepper
Piperine, the important substance in Black Pepper, has shown signs of reducing the formation of fat cells in your body. Black pepper also helps to increase your metabolism. This is great news for those Ssck of eating bland food and looking for an easy way to shed some pounds!
Cinnamon
Cinnamon is known to lower blood sugar levels; this can help in suppressing monster appetites. Adding cinnamon to teas, coffee, and yogurt (plain!!) are some easy ways to get it in your system.
Note** Try your best to purchase Ceylon cinnamon; the ingredient Coumarin, found in high amounts in Cassia Cinnamon, is known to have harmful effects on the liver.
Eggs
The beauty of eggs is that they are low in calorie and contain 7 grams of protein, as well as other beneficial nutrients. Studies have shown that eating eggs for breakfast will significantly lower the amount of calories you may want to consume later in the day. Although the yolk is high in cholesterol, it does hold its benefits – consuming inmoderation is advised.
Apples (and of course fruits in general)
Fruits are your friends when it comes to losing weight; they offer countless benefits and still satisfy your tastes buds. The beauty of fruit is that it’ll satisfy your sweet tooth and does not harm the body the same way processed sugars do (sugar is the reason people accumulate fat). Apples, when eaten with skin, hold a good amount of fiber and water and help you feel full
Green Tea
The importance of green tea in battling body fat could not be stressed enough; the phytochemical catechins, found in green tea, is known to speed metabolisms. It is better to consume green tea hot because it will help you lengthen the experience and increase the benefits. Adding honey and lemon to your green tea will not only add to the health factor, but will make the tea incredibly delicious.
Blueberries
If you have been getting your blueberry intake through muffins and pancaks, then you’ve been doing blueberries wrong. Not only are blueberries high in insoluble fiber, antioxidants, and tasty goodness, a half cup worth of them are only worth 40 calories. For something different try blueberries on salads or in smoothies.
Almonds
Although nuts in general will aid in body fat loss, almonds are the best for your wallet. They are packed with protein, fiber, and heart healthy fats. One serving of almonds (about 23) will help you stay full. The best thing about almonds is they’re portable. A serving is easy to carry with you wherever you go so incorporating them in your routine should be easy.
Chilies
You’ll be looking hot after eating some hot peppers! They contain the ingredient capsaicin, which is known to suppress appetite. Cayenne peppers, habaneros, and jalapenos are some mainstream choices.
Coffee
Yes, the world’s most beloved beverage is also on the list as studies show that coffee (mainly caffeine) speeds the metabolism. However, this is the case when it is taken without fattening add-ins like sugar and cream. Also, please be aware that too much caffeine can have very harmful effects on the body; so keep your intake to 1-3 cups a day.
Quinoa
One of the biggest misconceptions about carbs is that is that they cause you to gain weight. Its actually not the carbs that make you gain weight but the type of carbs that do.. Quinoa is high in fiber and protein which will make you feel full. Unlike other grains, it is low on the glycemic index; this means that it doesn’t raise your blood sugar which in turn keeps you from craving sugar and carbs.
Vegetables
If you thought you are going to shed fat without vegetables, you’re wrong. Vegetables are packed with amazing nutrition and fiber to keep you full. It is suggested that you eat at least 2-3 cups of vegetables every day. For those who turn away from eating vegetables, perhaps you will find its benefits by blending them into a smoothie (remember “blend” not” juice”).
Available link for download
Tuesday, February 21, 2017
7 Functional Foods That Reduce Brain Inflammation Clear Brain Fog
7 Functional Foods That Reduce Brain Inflammation Clear Brain Fog
Brain inflammation & Brain fog
Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods and induces an inflammatory response.
Brain fog is a sign of leaky brain or brain on fire. In other words, brain fog is a sign of inflammation.
Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time.
Health and lifestyle factors that increase the risk of activating brain inflammation
-High carbohydrate diet
-Diabetes
-Lack of exercise
-chronic stress
-Heart disease
-Asthma
-Overuse of antibiotics
-Environmental toxins
-Poor sleep habits
-Digestive disorders
-Vitamin B deficiency
-Systemic inflammation
-Diabetes
-Lack of exercise
-chronic stress
-Heart disease
-Asthma
-Overuse of antibiotics
-Environmental toxins
-Poor sleep habits
-Digestive disorders
-Vitamin B deficiency
-Systemic inflammation
Foods That Destroy Inflammation in Your Brain
Avocados
Avocados are almost as good as blueberries in promoting brain health. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
Avocados are almost as good as blueberries in promoting brain health. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
Blueberries
The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress.
The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress.
Coffee
Due to its antioxidant and caffeine content, and the fact that it contains two unique and potent neurological agents, you can keep a steady focus. Caffeine is more than an energy booster – caffeine may help ease cognitive decline and block inflammation in the brain.
Due to its antioxidant and caffeine content, and the fact that it contains two unique and potent neurological agents, you can keep a steady focus. Caffeine is more than an energy booster – caffeine may help ease cognitive decline and block inflammation in the brain.
Celery
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration.
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration.
Walnuts
Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, and have been shown to reverse brain aging in older rats.
Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, and have been shown to reverse brain aging in older rats.
Omega-3
Go easy on meat and egg yolks, which contain pro-inflammatory arachidonic fatty acids, and eat more fish—nature’s best source of anti-inflammatory omega-3 fats. Studies show that people who eat fish just once a week reduce their risk of Alzheimer’s by 60 percent.
Go easy on meat and egg yolks, which contain pro-inflammatory arachidonic fatty acids, and eat more fish—nature’s best source of anti-inflammatory omega-3 fats. Studies show that people who eat fish just once a week reduce their risk of Alzheimer’s by 60 percent.
Curry
Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.
Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.
Reference:
http://bebrainfit.com
http://www.emedicinehealth.com
https://www.bulletproofexec.com
http://www.drwhitaker.com
Available link for download
Tuesday, February 14, 2017
9 Alkaline Foods That Fight Cancer Pain Gout Diabetes and Heart Disease
9 Alkaline Foods That Fight Cancer Pain Gout Diabetes and Heart Disease
Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect they’ll have, although some are more alkaline than others. It isn’t necessary to eat only alkaline foods in order to get body’s pH levels to be alkaline, and a certain percentage of foods can be acidic, but it’s best if they’re natural, whole foods like fruits.
1. Almonds & Almond Milk
Almonds consistently rank on the list of healthiest foods to eat, so it’s no wonder that they’re also an alkaline food. They’ve also been linked to increased muscle gain, a lowering of cholesterol levels, and are able to assist with fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere and can help you between meals.
Top stats (per 100g):
Calcium – 27%
Iron – 25%
Protein – 44%
2. Amaranth
This is a grain that not many people are familiar with, but that makes a great addition to any alkaline-focused diet plan. In addition to being an alkaline forming food, it’s also known for its relatively high levels of protein for a grain, and it’s full of vitamins and minerals that are essential for overall health. If you’re not sure how to prepare it for you and your family, there are plenty of recipes available to bring you up to speed.
Top stats (per 100g):
Calcium – 16%
Iron – 42%
Protein – 14g
3. Artichokes
Artichokes are often seen on top of salads, or used in a dip, but there are a number of reasons why you can bring them to the forefront of your diet. One of those reasons is their alkalinity, helping to raise your body’s pH levels. They’re also full of antioxidants, help to purify the liver, and aid in digestion. So having a salad with leafy greens and topped with a hearty amount of artichokes is a great idea.
Top stats (per 100g):
Vitamin C – 20%
Vitamin K – 12%
Folates – 17%
4. Arugula
Here’s a leafy green that’s worth getting to know. Arugula is often used as part of a detox diet plan, and the fact that it’s an alkaline food is a big part of that. This is full of Vitamin A and has an impressive amount of calcium in it as well. We usually associate dairy products with calcium, but here is a non-dairy way to make sure you’re getting enough. Add arugula to your cart next time you go shopping
Top stats (per 100g):
Calcium – 16%
Vitamin A – 47%
Iron – 8%
5. Asparagus
Asparagus has an alkaline effect on the body, and it just so happens that it’s one of the strongest foods you can eat in terms of alkalinity. Each food is ranked according to how alkaline it is, and asparagus is one of the “big dogs”. But it brings a lot more than that to the table, including antioxidants, nutrients, and plenty of detoxifying qualities. It’s even been noted that asparagus has anti-aging benefits, which is enough for most people to start adding more of it to their menu.
Top stats (per 100g):
Vitamin A – 15%
Vitamin C – 9%
Iron – 12%
6. Avocado & Avocado Oil
It’s no surprise that avocado is on our list of alkaline foods. It’s managed to make it onto our list of superfoods as well, so you know it’s packing a nutritional punch. Avocados are high in potassium as well as healthy fat, so in addition to helping you be more alkaline, you’re getting other perks as well. You can also use avocado oil in favor of other oils that don’t provide any alkaline benefit, or worse are acid-forming in the body.
Top stats (per 100g):
Vitamin C – 17%
Vitamin A – 3%
Fiber – 27%
7. Basil
You might not have thought that the herbs and spices you use on your food have an effect on how alkaline or acidic your pH levels are. But as it turns out there are good spices and bad spices. Basil happens to be one of the ones that helps keep you alkaline, and it also has plenty of other things going for it, such as the flavonoids it contains. These help the body to heal and basil in general can help with several different areas of the body.
Top stats (per 100g):
Vitamin A – 175%
Vitamin K – 345%
Calcium – 18%
8. Beetroot
Beetroot gets more attention now than ever before, and it’s one of the foods out there that will act to help raise your pH levels. The reason it’s an important vegetable to include in your arsenal is because it’s one of the only sources of the phytonutrient betalain which may have anticancer properties. Add these as a side, or use them as a salad topper. Be sure to buy this one fresh and steam it, as the pickled variety has reduced nutritional value.
Top stats (per 100g):
Vitamin C – 8%
Vitamin K – 11%
Folate – 75%
9. Broccoli
This is a quintessential healthy food and it’s easy to understand that it’s an alkaline food. Broccoli is one of those vegetables that has so much going on you simply have to make an extra effort to get more of it into your system. Some people eat broccoli every day as a way to maintain good health and make sure they’re on the alkaline side. You at least want to eat it multiple times a week, with 3 or 4 times being a good rule of thumb.
Top stats (per 100g):
Vitamin C – 135%
Vitamin A – 11%
Calcium – 4%
Available link for download
Thursday, February 9, 2017
11 Foods That Crush Cravings
11 Foods That Crush Cravings
This article was adapted from The HD Diet and provided by our partners atRodale News.
A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water (hydro) and friendship (philia).
If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.
Chia Seeds
Chia seeds can absorb up to 12 times their weight in water, which means they are filling. Because they are flavorless, they can bulk up your favorite snacks and meals without compromising taste! The seeds also help maintain electrolytes to encourage hydration and the efficient absorption of nutrients. The chia seed is rich in omega-3s, antioxidants, fiber, iron, magnesium, and calcium, too.
Chia seeds can absorb up to 12 times their weight in water, which means they are filling. Because they are flavorless, they can bulk up your favorite snacks and meals without compromising taste! The seeds also help maintain electrolytes to encourage hydration and the efficient absorption of nutrients. The chia seed is rich in omega-3s, antioxidants, fiber, iron, magnesium, and calcium, too.
Okra
This vegetable is high in fiber and low in calories—one cup of cooked okra is only 36 calories. Many people shy away from okra because of its slimy consistency, but you can alleviate the goo factor by adding it to soups and stir-fries. And okra is high in vitamins C, A, and B6, as well as folate, calcium, iron, potassium, and magnesium.
This vegetable is high in fiber and low in calories—one cup of cooked okra is only 36 calories. Many people shy away from okra because of its slimy consistency, but you can alleviate the goo factor by adding it to soups and stir-fries. And okra is high in vitamins C, A, and B6, as well as folate, calcium, iron, potassium, and magnesium.
Oatmeal
This is a breakfast favorite because it is so satisfying. Oatmeal has six grams of protein per serving and contains phosphorous, potassium, selenium, manganese, and iron. Oats also protect your cardiovascular system: A 15-year study published in the American Journal of Lifestyle Medicine found that oatmeal lowers cholesterol and reduces the risk of heart disease. Just make sure your oatmeal doesnt contain mercury.
This is a breakfast favorite because it is so satisfying. Oatmeal has six grams of protein per serving and contains phosphorous, potassium, selenium, manganese, and iron. Oats also protect your cardiovascular system: A 15-year study published in the American Journal of Lifestyle Medicine found that oatmeal lowers cholesterol and reduces the risk of heart disease. Just make sure your oatmeal doesnt contain mercury.
Barley
This grain—which is also highly water absorbent—has a delicious, nutty flavor and a pasta-like texture. Try adding it to salads, soups, and side dishes. It is sold in three forms: hulled, pearled, and pot. We recommend the pot barley—it retains its nutritive punch and is the easiest to work with.
This grain—which is also highly water absorbent—has a delicious, nutty flavor and a pasta-like texture. Try adding it to salads, soups, and side dishes. It is sold in three forms: hulled, pearled, and pot. We recommend the pot barley—it retains its nutritive punch and is the easiest to work with.
Pears
Fruits containing pectin—such as apples and pears—absorb tons of water. They help with digestion, lower cholesterol, and regulate the bodys absorption of sugar. Eat the pears skin—it contains the antioxidant quercetin.
Fruits containing pectin—such as apples and pears—absorb tons of water. They help with digestion, lower cholesterol, and regulate the bodys absorption of sugar. Eat the pears skin—it contains the antioxidant quercetin.
Brussels Sprouts
Brussels sprouts have enough hydrophilic fiber to keep you full for hours. It is also a food recommended by the American Cancer Society because it contains chemicals that can stimulate enzymes in the body that detoxify carcinogens. Brussels sprouts can be steamed, sautéed, or roasted, but dont overcook them—theyll lose their nutritional value and flavor.
Brussels sprouts have enough hydrophilic fiber to keep you full for hours. It is also a food recommended by the American Cancer Society because it contains chemicals that can stimulate enzymes in the body that detoxify carcinogens. Brussels sprouts can be steamed, sautéed, or roasted, but dont overcook them—theyll lose their nutritional value and flavor.
Kidney Beans
All beans are highly hydrophilic foods. They also decrease the risk of coronary disease. We prefer kidney beans because they are great in chili and thick soups. Use the beans instead of meat or tuna fish for the protein in a salad.
All beans are highly hydrophilic foods. They also decrease the risk of coronary disease. We prefer kidney beans because they are great in chili and thick soups. Use the beans instead of meat or tuna fish for the protein in a salad.
Oranges
Oranges are an excellent source of vitamin C. Instead of peeling and disposing of the pith—the white layer beneath the orange skin—eat it. It too contains pectin and vitamin C. Oranges are also wonderful sources of vitamin A, B-complex vitamins, potassium, and calcium. When youre choosing fruit, be sure to avoid the produce on this dirty dozen list.
Oranges are an excellent source of vitamin C. Instead of peeling and disposing of the pith—the white layer beneath the orange skin—eat it. It too contains pectin and vitamin C. Oranges are also wonderful sources of vitamin A, B-complex vitamins, potassium, and calcium. When youre choosing fruit, be sure to avoid the produce on this dirty dozen list.
Agar
Agar is a gelling agent made from seaweed. Widely used in Southeast Asia, agar consists mostly of hydrophilic fibers that reabsorb glucose in the stomach, quickly pass through the digestive system, and then inhibit the body from retaining and storing excess fat. You can make delicious pudding using agar. Its easy to prepare and less than 50 calories per serving (the agar itself is calorie free).
Agar is a gelling agent made from seaweed. Widely used in Southeast Asia, agar consists mostly of hydrophilic fibers that reabsorb glucose in the stomach, quickly pass through the digestive system, and then inhibit the body from retaining and storing excess fat. You can make delicious pudding using agar. Its easy to prepare and less than 50 calories per serving (the agar itself is calorie free).
Nori
Nori—dried seaweed—is used to wrap sushi. Nori is around 35 percent fiber, most of which is hydrophilic. Its sold in thin, flat sheets at health food stores or online.
Nori—dried seaweed—is used to wrap sushi. Nori is around 35 percent fiber, most of which is hydrophilic. Its sold in thin, flat sheets at health food stores or online.
Chickpeas
High in fiber, chickpeas will keep you full for hours. For a snack, try grabbing some crudité and making a homemade chickpea spread made with roasted chickpeas.
High in fiber, chickpeas will keep you full for hours. For a snack, try grabbing some crudité and making a homemade chickpea spread made with roasted chickpeas.
Available link for download
Friday, January 27, 2017
8 Essential Foods for Beautiful Skin
8 Essential Foods for Beautiful Skin
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.
Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.
A tip from 1,801 Home Remedies:
Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.
A tip from 1,801 Home Remedies:
Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.
3 Recipes to Try:Chilled Leek and Avocado Soup
Avocado-Turkey Wraps
Avocado Sushi Salad
Avocado-Turkey Wraps
Avocado Sushi Salad
Sip your way to healthy skin. Green teas high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.
Reach for tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
Slow down aging with salmon. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so youll have fewer fine lines.
3 Recipes to Try
Salmon with Tarragon Mayo
Salmon Cakes with Creamy Tomato Sauce
Roasted Salmon with Lemon-Parsley Dressing
3 Recipes to Try
Salmon with Tarragon Mayo
Salmon Cakes with Creamy Tomato Sauce
Roasted Salmon with Lemon-Parsley Dressing
Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.
Put pomegranate on your list. When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.
Try walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.
Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.
Available link for download
Monday, January 23, 2017
8 NATURAL FOODS FOR TREATMENT OF OVARIAN CANCER
8 NATURAL FOODS FOR TREATMENT OF OVARIAN CANCER
Do you know most ovarian growths in women under age 30 are benign, fluid-filled cysts? Ovarian cancer is a non-specific term for a variety of cancers that originate in the ovary and the exact causes are unknown.
Ovarian cancer symptoms and signs can be vague and may include abdominal swelling, pressure, or pain, frequent urination or urinary urgency, back pain, leg pain, unusual vaginal bleeding, and feeling full quickly.
Ovarian cancer symptoms and signs can be vague and may include abdominal swelling, pressure, or pain, frequent urination or urinary urgency, back pain, leg pain, unusual vaginal bleeding, and feeling full quickly.
The Agaricus Blazei Murrill Mushroom:
Known as “The Mushroom of God,” the Agaricus Blazei Murrill mushroom is well known in the natural health world as a powerful cancer fighting mushroom, it has the highest amount of beta glucans of any other mushroom in the world. The AMB mushroom also stimulates the immune system and promotes natural mechanisms to battle infectious disease and cancers.
Known as “The Mushroom of God,” the Agaricus Blazei Murrill mushroom is well known in the natural health world as a powerful cancer fighting mushroom, it has the highest amount of beta glucans of any other mushroom in the world. The AMB mushroom also stimulates the immune system and promotes natural mechanisms to battle infectious disease and cancers.
Bindweed (Convolulus arvensis):
Bindweed is a potent angiogenesis inhibitor for all forms of cancer, including ovarian cancer, since it efficiently improves the immune system.
Selenium (in the form methylselenocysteine):
Most women who get ovarian cancer are deficient in selenium, and it is a powerful cancer fighter that also protects the liver and is essential for proper iodine utilization.
Most women who get ovarian cancer are deficient in selenium, and it is a powerful cancer fighter that also protects the liver and is essential for proper iodine utilization.
Turmeric/Curcumin:
Turmeric, found in the common spice curcumin, has been shown to be effective against a wide variety of cancers, including ovarian. Among its many anti-cancer benefits it activates gene p53 and prevents inflammation. To fight cancer, 2500 to 3000 mg per day is recommended.
Turmeric, found in the common spice curcumin, has been shown to be effective against a wide variety of cancers, including ovarian. Among its many anti-cancer benefits it activates gene p53 and prevents inflammation. To fight cancer, 2500 to 3000 mg per day is recommended.
Vitamin K (Best when taken in the natural form Vitamin K1):
Vitamin K causes ovarian cancer cells to self-destruct when used in a combination with high dosages of Vitamin C.
Leafy, dark green, and deep yellow vegetables are the best sources of Vitamin K, which can stop and sometimes shrink tumor growths in many forms of cancer, including breast, ovary, colon and stomach.
Vitamin K causes ovarian cancer cells to self-destruct when used in a combination with high dosages of Vitamin C.
Leafy, dark green, and deep yellow vegetables are the best sources of Vitamin K, which can stop and sometimes shrink tumor growths in many forms of cancer, including breast, ovary, colon and stomach.
Quercetin:
Green peppers and onions are full of quercetin, which is a powerful anti-cancer agent that stops chemical signals that give ovarian cancer cells a growth advantage over healthy cells.
Green peppers and onions are full of quercetin, which is a powerful anti-cancer agent that stops chemical signals that give ovarian cancer cells a growth advantage over healthy cells.
Astragalus;
Astralagus increases the production of immune-system chemical interleukin-2 (IL -2) which fights cancer and the human papilloma virus (HPV) it also activates gene pS3.
Green tea Catechin Extract:
Deactivates plasmin, which helps tumors spread.
Deactivates plasmin, which helps tumors spread.
Available link for download
Subscribe to:
Posts (Atom)